Mental Survival Guide COVID-19
Lost job? School closures? Relationship problems? Isolated? Feeling depressed? Anxious?
All of this can lead to severe stress. For over a decade, Todd Huston has been teaching stress management. These proven and easy to follow lessons have been modified for the COVID-19 pandemic.
This book will help you:
• Lower your stress
• Elevate your mood
• Enhance your relationships
• Find peace of mind
